What is Pregnancy Yoga?
So, why should you practice yoga and hypnobirthing?
What are the benefits?
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, and headaches
Why include hypnobirthing?
Hypnobirthing breathing techniques are proven to help reduce or manage shortness of breath during pregnancy and work through contractions during labour. You will also have a greater connection with your baby whilst preparing your mind and body for a more calm birthing experience. This winning combination can help you feel good and learn ‘how to’ use your breathing to remain calm, and, best of all, learn to relax.
Posted in pregnancy Yoga, Birth Preparation, Pregnancy exercises and tagged what is pregnancy yoga, why choose pregnancy yoga