yoga for pregnancy
Harmonising Birth: The Power of Prenatal Yoga and Hypnobirthing Together
Healthier Pregnancy and Easier Birth Combining prenatal yoga and hypnobirthing can provide a holistic approach to preparing for childbirth, offering a range of physical, mental, ...
Award Winning TENS Machine
Award-Winning TENS Machine For Pain Relief During Labour If you are looking for a safe drug-free kind of pain relief that you can use in ...
#1 Positive Birth Story
As a teacher ( hello ), I am always grateful and truly inspired when our expectant mums and their birth partners are willing and commit to ...
Best 10 Exercises Pelvic Pain
Pelvic Pain - what causes this, and what you can do to help the problem During pregnancy, the effects of relaxing hormones and additional baby ...
Top 3 tips for pregnancy birthing with ease
There is a lot of information that comes at you when you’re pregnant. Almost everyone has decided there is a “right way” to be pregnant ...
Pregnancy Yoga
What is Pregnancy Yoga? Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...
Feeling Anxious about Childbirth?
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.