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prenatal yoga

yoga and hypnobirthing

Harmonising Birth: The Power of Prenatal Yoga and Hypnobirthing Together

Healthier Pregnancy and Easier Birth Combining prenatal yoga and hypnobirthing can provide a holistic approach to preparing for childbirth, offering a range of physical, mental, ...
nurturing prenatal yoga benefits

Nurturing Both: The Incredible Benefits of Prenatal Yoga for Mum and Baby

What are the benefits of Prenatal Yoga during pregnancy? Using yoga during pregnancy can offer numerous benefits for both the mother and the baby. Practising ...
14 Amazing Benefits from a prenatal class

14 Amazing Benefits from a Prenatal Class

Do you know that the best thing a pregnant woman can do is be in a prenatal class? Prenatal classes, also called birth preparation classes, ...

Pregnancy Yoga

What is Pregnancy Yoga?  Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

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