prenatal care
Harmonising Birth: The Power of Prenatal Yoga and Hypnobirthing Together
Healthier Pregnancy and Easier Birth Combining prenatal yoga and hypnobirthing can provide a holistic approach to preparing for childbirth, offering a range of physical, mental, ...
Best 10 Exercises Pelvic Pain
Pelvic Pain - what causes this, and what you can do to help the problem During pregnancy, the effects of relaxing hormones and additional baby ...
14 Amazing Benefits from a Prenatal Class
Do you know that the best thing a pregnant woman can do is be in a prenatal class? Prenatal classes also called birth preparation classes, ...
Positive Birth Affirmations
Positive Birth Affirmations (a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. ...
NO FEAR birth
Have you been "programmed" into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...
Feeling Anxious about Childbirth?
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.