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labour induction blog

Labour Induction Dilemma: To Induce or Not to Induce

With increasing pressure to induce labour and researchers admitting that the evidence is unclear, let's take a look at whether better-out-than-in is a safer option. ...
making your reticular activating system RAS work for you during pregnancy

Harnessing Your RAS: The Secret to an Easier Birth

Being in Charge of Your Mind: Making RAS work for you. RAS stands for Reticular Activating System and helps determine what information your brain pays ...
birth plan

Letting Go of your Birth Plan: Embracing the Beauty of Flexibility

When the best-laid birth plan goes awry Welcoming a new life into the world is a momentous occasion that often comes with a meticulously crafted ...
yoga and hypnobirthing

Harmonising Birth: The Power of Prenatal Yoga and Hypnobirthing Together

Healthier Pregnancy and Easier Birth Combining prenatal yoga and hypnobirthing can provide a holistic approach to preparing for childbirth, offering a range of physical, mental, ...
nurturing prenatal yoga benefits

Nurturing Both: The Incredible Benefits of Prenatal Yoga for Mum and Baby

What are the benefits of Prenatal Yoga during pregnancy? Using yoga during pregnancy can offer numerous benefits for both the mother and the baby. Practising ...
positive birth story

#1 Positive Birth Story

As a teacher ( hello ), I am always grateful and truly inspired when our expectant mums and their birth partners are willing and commit to ...
pelvic pain exercises

Best 10 Exercises Pelvic Pain

Pelvic Pain - what causes this, and what you can do to help the problem During pregnancy, the effects of relaxing hormones and additional baby ...
tips for birthing with ease I offer access bars pregnancy croydon

Top 3 Tips for Birthing with Ease

Unlocking the Power of Ease with These Essential Top 3 Tips for Birthing with Ease A lot of information comes to you when you're pregnant. ...

Feeling Nervous About Childbirth?

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

Pregnancy Yoga

What is Pregnancy Yoga?  Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...
pelvic floor exercises

Pelvic Floor Exercises

Pelvic Floor Exercises During and After Pregnancy Pelvic floor exercises (PVE) can lead to shorter labour and a faster post-birth recovery Passing your baby through ...

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

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