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hypnobirthing

i offer the hypnobirthing for couples in croydon london and surrounding areas

Hypnobirthing: A Positive Birth Experience for All

Hypnobirthing: A Holistic Approach to Childbirth Hypnobirthing is gaining popularity as an alternative and holistic approach to childbirth, emphasising relaxation, mindfulness, and self-hypnosis techniques to ...
labour induction blog

Labour Induction Dilemma: To Induce or Not to Induce

With increasing pressure to induce labour and researchers admitting that the evidence is unclear, let's take a look at whether better-out-than-in is a safer option. ...
making your reticular activating system RAS work for you during pregnancy

Harnessing Your RAS: The Secret to an Easier Birth

Being in Charge of Your Mind: Making RAS work for you. RAS stands for Reticular Activating System and helps determine what information your brain pays ...
hypnobirthing birth plan

Hypnobirthing Birth Plan: Empowered Birth Crafting Your Plan

Hypnobirthing Birth Plan Have you created your hypnobirthing birth plan yet? The following Hypnobirthing birth plan was created by a hypnobirthing midwife; you may find ...
birth plan

Letting Go of your Birth Plan: Embracing the Beauty of Flexibility

When the best-laid birth plan goes awry Welcoming a new life into the world is a momentous occasion that often comes with a meticulously crafted ...
yoga and hypnobirthing

Harmonising Birth: The Power of Prenatal Yoga and Hypnobirthing Together

Healthier Pregnancy and Easier Birth Combining prenatal yoga and hypnobirthing can provide a holistic approach to preparing for childbirth, offering a range of physical, mental, ...
benefits of hypnobirthing

Remarkable Benefits of Hypnobirthing

Empowering Birth Experience: the Remarkable Benefits of Hypnobirthing Hypnobirthing is an alternative childbirth preparation technique involving relaxation, breathing techniques, visualisation, and self-hypnosis to promote a ...

Feeling Nervous About Childbirth?

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

Tips for having a baby without an epidural

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...
positive birth affirmations

Positive Birth Affirmations

Positive Birth Affirmations (a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. ...
breathe during labour

Breathe during Labour: Essential tips to Prepare for Birth

Learning how to breathe during labour correctly can help you stay calm and focused during labour and prevent unhealthy breathing, such as hyperventilation (breathing too ...

10 tips to be the perfect birth partner

A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...
couple with baby hypnobirthing

Hypnobirthing Videos

Have you been wondering what hypnobirthing is all about? Would you like to see these amazing techniques in action? Are you (or your partner) sceptical ...
no fear birth

NO FEAR birth

Have you been "programmed" into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...

Pregnancy Yoga

What is Pregnancy Yoga?  Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

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