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Joyful Body Birth

Pregnancy, Birth & Beyond

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hypnobirthing

Feeling Nervous About Childbirth?

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

Tips for having a baby without an epidural

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...

Positive Birth Affirmations

Affirmations (meaning a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. An ...

How to breath during early labour

Learning how to breathing correctly can help you stay calm and focused during labor and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...

10 tips to be the perfect birth partner

A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...
couple with baby hypnobirthing

Hypnobirthing Videos

Have you been wondering what hypnobirthing is all about? Would you like to see these amazing techniques in action? Hypnobirth of Sloane Hypnobirth of Jemima ...

NO FEAR birth

Have you been “programmed” into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...

Pregnancy Yoga

What is Pregnancy Yoga?  Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

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