hypnobirthing
Labour Induction Dilemma: To Induce or Not to Induce
With increasing pressure to induce labour and researchers admitting that the evidence is unclear, let's take a look at whether better-out-than-in is a safer option. ...
Harmonising Birth: The Power of Prenatal Yoga and Hypnobirthing Together
Healthier Pregnancy and Easier Birth Combining prenatal yoga and hypnobirthing can provide a holistic approach to preparing for childbirth, offering a range of physical, mental, ...
Remarkable Benefits of Hypnobirthing
Empowering Birth Experience: the Remarkable Benefits of Hypnobirthing Hypnobirthing is an alternative childbirth preparation technique involving relaxation, breathing techniques, visualization, and self-hypnosis to promote a ...
Best Hypnobirthing Online Course
KGH Hypnobirthing Online Course KGH is a complete antenatal education programme that supports you and your birth partner to explore, empower and discover how calm, ...
Feeling Nervous About Childbirth?
Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...
Tips for having a baby without an epidural
At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...
Positive Birth Affirmations
Positive Birth Affirmations (a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. ...
Breathe during Labour: Essential tips to Prepare for Birth
Learning how to breathe during labour correctly can help you stay calm and focused during labour and prevent unhealthy breathing, such as hyperventilation (breathing too ...
10 tips to be the perfect birth partner
A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...
Hypnobirthing Videos
Have you been wondering what hypnobirthing is all about? Would you like to see these amazing techniques in action? Are you (or your partner) sceptical ...
NO FEAR birth
Have you been "programmed" into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...
Pregnancy Yoga
What is Pregnancy Yoga? Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...
Feeling Anxious about Childbirth?
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.