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positive birth story

#1 Positive Birth Story

As a teacher ( hello ), I am always grateful and truly inspired when our expectant mums and their birth partners are willing and commit to ...
I offer access bars purley croydon

Postnatal depression

How to tell if you have postnatal depression Postnatal depression (PND) affects many new mums and yet no one seems to want to talk about ...

Feeling Nervous About Childbirth?

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...

Do Birthing Balls help during Labour?

A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered “statistically ...

Positive Birth Affirmations

Affirmations (meaning a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. An ...

How to breath during early labour

Learning how to breathe correctly can help you stay calm and focused during labour and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...
couple with baby hypnobirthing

Hypnobirthing Videos

Have you been wondering what hypnobirthing is all about? Would you like to see these amazing techniques in action? Are you (or your partner) sceptical ...

NO FEAR birth

Have you been “programmed” into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

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