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Pregnancy Yoga

pregnancy yoga south croydon hypnobirthing

Pregnancy Yoga Sessions

Ready to Prepare for birth and promote your baby's health

A gentle, effective practice for expectant mums builds healthy confidence, promotes vitality during pregnancy and helps to prepare you for birth.

Giving birth requires us to enter a place within ourselves that daily life never takes us. It asks us to trust, to open and to let go. To squat for hours, be with our body, and enter an altered state where we lose all perceptions of time.

Pregnancy Yoga and Hypnobirthing are popular choices for many women once they discover they are pregnant, and combining their practices can greatly enhance the experience of giving birth.

Women for whom the caesarean is the only option and those for whom it is a choice will also find that the tools gained will benefit them enormously.

What can sessions involve?

Pregnancy yoga is aimed at helping you become comfortable during the changes that the second and third trimesters bring. The body can feel very blocked and heavy, and the sensations of the breath become uncomfortable.

Much of the class movement aims to open up the lung capacity, release leg and back tension, and improve pelvis flexibility. Participants also become familiar with breathing and relaxation techniques and strategies that they can use effectively in labour.

Strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby, helping you feel more comfortable and practical breathing and relaxation techniques to empower you for a calm birth.

The sessions focus on preventing and dealing with common pregnancy-related ailments such as heartburn, sciatica and S.P.D. and involve massage techniques you can use during labour.

Practice will help you feel more comfortable with the emotional and physical changes during the second and third trimesters.

Pregnancy Yoga South Croydon will empower you to prepare for a more calm and relaxed birth – however, it shows up!

When can I start?

I recommend practising anytime from your 20th week. It is safe to do so right up to your birth—no previous experience is necessary.

The results speak for themselves; read my happy mums' testimonials and birth stories.

"Evidence shows that a weekly practice of pregnancy yoga decreases anxiety…"

Who is this suitable for and when to begin?

You can join this class anytime from 20-weeks, and it is safe to practice right up to birth.

Even if it’s not your first pregnancy, you may want to consider attending as every pregnancy, labour and delivery are different, so even seasoned pros can benefit from a refresh.

With this being a favoured class, most mums continue once they have joined. Keep in mind that the sooner you register, the more likely you are to ensure you have secured a place.

This Pregnancy Yoga South Croydon class is suitable for all birth choices and is available to anyone who desires to create a more calm and confident birthing experience.

Top 10 reasons to join!

  1. More physical comfort during pregnancy
  2. Learn hypnobirthing breathing techniques
  3. Improve your quality of sleep and learn how to relax
  4. Bond with your baby and learn how to trust your body
  5. Promote your baby's comfort and health
  6. Help your baby to get into the best possible position for birth
  7. Balance emotions as you start to build confidence
  8. Let go of negative stories and concerns you may have about birth
  9. Have support with everything you need to build your home practice
  10. Feel empowered and have more confidence, not only for you but for your birthing partner

The Power of Prenatal Yoga and Hypnobirthing Together.


I'm incredibly grateful and honoured to be an inspiration for everyone who chooses this class. If you are considering this, do take a moment to read some of our beautiful Birth Stories.

I had a beautiful birth, such a wonderful memory and I know the majority of that was due to your great pregnancy class and support. I had only one paracetamol and a relatively short birth, which was amazing. I used your tips and ensured I followed my bodies lead the classes worked wonders in helping me get into my own birth zone. Thank you Jayne!" Read more testimonials

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