Skip to content
Joyful Body Birth Pregnancy Yoga with Hypnobirthing

Pregnancy Yoga with Hypnobirthing

"Evidence shows that a weekly practice of pregnancy yoga decreases anxiety…"

pregnancy yoga south croydon hypnobirthing
PayPal pay in 3

Pregnancy Yoga with Hypnobirthing

Prepare for birth and promote your baby's health.

This gentle, highly effective practice for expectant mums builds healthy confidence by combining yoga and some hypnobirthing techniques for your optimum experience.

This Pregnancy Yoga and Hypnobirthing class aim to promote vitality during pregnancy and help to prepare you for birth.

What does this class involve?

With strengthening postures to build stamina for labour, stretches to create space within the body for your growing baby, helping you feel more comfortable and practical breathing and relaxation techniques to empower you for a calm birth.

The class focus on preventing and dealing with common pregnancy-related ailments such as heartburn, sciatica and S.P.D, and involve massage techniques you can use during labour.

Practice will support you in being more comfortable during the emotional and physical changes during the second and third trimesters.

Pregnancy Yoga and Hypnobirthing empower you to prepare for a more calm and relaxed birth – however, it shows up!

When can you join us?

You can begin from your 20th week and practice right up to your birth – no previous experience is necessary.

The results speak for themselves; read our happy mums' testimonials and birth stories.

What do recent class attendees have to say?

Testimonial from Ivy...

One of the best decisions that I have made during my pregnancy! I originally signed up for pregnancy yoga and as an opportunity to meet other new mums-to-be but got so much more out of it. Jayne was very informative, particularly with all the hypnobirthing information.

The breathing techniques we learnt were absolutely amazing and Jayne was great with giving us practical yoga positions and tools, whether it was for high blood pressure, constipation, low lying placenta or a painful lower back, amongst of course the way to birth our baby calmly, positively and comfortably.

I started the class at 20 weeks pregnant, and it has definitely made me feel much more confident, empowered and excited about my pregnancy and birthing journey. Highly recommended! 

Testimonial from Laura...

Fantastic classes, I can't recommend these classes highly enough. Jayne has been absolutely fantastic, going above and beyond to not only deliver excellent sessions but also being a font of knowledge for pregnancy and labour, sharing really useful information, books to read, music, relaxations, advice and tips.

The hypnobirthing element has been absolutely amazing in preparing me and my partner for birth. Rather than feeling anxious, fearful and overwhelmed (which I was before I started the classes), with 2 weeks to go to my due date I now feel positive, calm and completely prepared for labour. The yoga element has been excellent for helping me physically during pregnancy and preparing my body for labour. I was experiencing a lot of pelvic girdle pain and practising yoga in class and at home has really helped alleviate and manage the pain.

Combining the hypnobirthing makes complete sense as it helps to prepare you both physically and mentally. And to top it all off, I've made some lovely mums-to-be friends in the local area, what more could you want.

Who is this suitable for and when to begin?

You can join this class anytime from 20-weeks, and it is safe to practice right up to birth.

Even if it’s not your first pregnancy, you may want to consider attending as every pregnancy, labour and delivery are different, so even seasoned pros can benefit from a refresh.

With this being a favoured class, most mums continue once they have joined. Keep in mind that the sooner you register, the more likely you are to ensure you have secured a place.

This Pregnancy Yoga and Hypnobirthing class is suitable for all birth choices and is available to anyone who desires to create a more calm and confident birthing experience.

Top 10 reasons to join!

  1. More physical comfort during pregnancy
  2. Learn hypnobirthing breathing techniques
  3. Improve your quality of sleep and learn how to relax
  4. Bond with your baby and learn how to trust your body
  5. Promote your baby's comfort and health
  6. Help your baby to get into the best possible position for birth
  7. Balance emotions as you start to build confidence
  8. Let go of negative stories and concerns you may have about birth
  9. Have video support with everything you need to build your home practice
  10. Feel empowered and have more confidence, not only for you but for your birthing partner

Support with home practice and guidance video via YouTube

Equipment including mats, blocks, blankets provided

Online booking / Debit & Credit cards accepted / PayPal Pay in 3 available

Leader with 10 years experience

BIRTH TESTIMONIALS

I'm incredibly grateful and honoured to be an inspiration for everyone who chooses this class. If you are considering this, do take a moment to read some of our beautiful Birth Stories.

I had a beautiful birth, such a wonderful memory and I know the majority of that was due to your great pregnancy class and support. I had only one paracetamol and a relatively short birth, which was amazing. I used your tips and ensured I followed my bodies lead the classes worked wonders in helping me get into my own birth zone. Thank you Jayne!" Read more testimonials

Class Locations

South Croydon

Wednesday evening’s 7.20-8.30 pm [class schedule]

Please note that these are popular classes and therefore not enough space to accommodate tasters.

EMMANUEL CENTRE Rockhampton Road, South Croydon, CR2 7AQ

Venue Details

EMMANUEL CENTRE, Rockhampton Road, South Croydon, CR2 7AQ (map)

Conveniently located a short walk from South Croydon station free roadside parking is available.

London Waterloo

Tuesday evenings 6.15-7.25 pm [class schedule]

Please note that these are popular classes and therefore not enough space to accommodate tasters.

St Andrews, Short St, London, Waterloo SE1 8LJ

Venue Details

St Andrews, Short St, London, Waterloo SE1 8LJ (map)

Just 5 minutes walk from Waterloo station train station, metered roadside parking is available free after 6.30 pm

Scroll To Top