The Consequence of Missing Nutrients in Pregnancy
It’s essential that a woman going through pregnancy take the right kind of nutrition, not just the synthetic type but the food that’s essential to a healthy growing baby. One of my favourite video’s is from Dr Berg you can view this here, and I’ve taken a snapshot of what foods he recommends you can see this shown in black on the image below.
The dreaded cramp!
Cramp is often a sign of a magnesium and potassium deficiency during exercise; it is magnesium and any other time its potassium. You can rectify this by adding more leafy greens to your diet Kale, and banans smoothies are a great way to get that instant boost. I’ve had lots of mums do this, and it stopped cramping!
1 handful of organic kale (you can keep this in the freezer)
Half a banana (or berries)
Milk or water