How to Prepare for a Calm and Confident Birth

"A stress free, empowering birth, without fear and tension"

KG Hypnobirthing Course – For The Best Birth For You And Your Baby

I offer hypnobirthing yoga pregnancy coulsdon

Many mums-to-be are now referred to hypnobirthing by midwives because they have seen its successful results.

This hypnobirthing [with yoga] course gives you information, knowledge and practice for a calm and confident child birth.

With effective hypnobirthing techniques to eliminate fear and tension and the addition of yoga movements and postures to best facilitate your body during birth.

Your birthing partner will learn ‘how to’ best support you during labour and gain the confidence to engage with health professionals.

This practice can bring you closer together and help deepen your relationship as a couple and his (or her) relationship with your child.

Hypnobirthing changed my attitude towards the birth of my child dramatically. An event that I was secretly dreading turned into something that I was really looking forward to..”

The KG Hypnobirthing Course

Group Course

This KG Hypnobirthing group course with Jayne Micallef CDYT & DipHb(KG)

With 10 years experience specialising in Yoga for Pregnancy this course is delivered with the addition of movement and postures to best facilitate your body during birth.

Book this Course

What’s covered in the Course?

The course covers the following;

Breathing exercises

Deep relaxations

Visualisations

Very effective work to release fear and build confidence

Comforting massage and pressure points especially relevant

How the father can be your powerful protector and support

How your body is designed to give birth with efficiency and comfort

Knowledge and information about the whole process

How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

A simple practice regime to support you at home

Understanding how the mind and body work together

Check out these FAQ’s for more information and the Hypnobirthing Videos

What are the Benefits of Hypnobirthing?

You are likely to experience a more comfortable and sometimes pain free birth.

Your baby will arrive to a calm and relaxed environment, alert and ready to bond with you as nature intended.

Length of labour is often much shorter with Hypnobirthing births.

Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.

Mums often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced.

Your birth partner will learn how to support you and as a result have a central and active role in the birth. Consequently a truly shared and loving experience.

The benefits to you are obvious, but the long term benefits this can be to your baby cannot be over-estimated.

Suitable for all birth types

This course is also suitable for mothers who may have a more complicated birth. We can discuss the following scenarios:

Breech births
Advanced maternal age
C-Section birth
IVF Pregnancies
Back-to-back babies
Longer pregnancies
Group B Strep

When should I start?

It's best to attend this course nearer your birth, 1 to 2 months before birth seems like a popular choice.

How many couples are there in the group?

The size of the groups vary, it’s lovely to do Hypnobirthing in a group because you can meet other expectant couples, exchange ideas, and learn from their questions. The groups are kept small enough to be personal, and large enough to be friendly.

This course is also available online with Katharine Graves for those of you who prefer the comfort of your own home. Visit KG Hypnobirthing Online Course.

What’s included in the course?

The Hypnobirthing Book by Katharine Graves

The KG Hypnobirthing course relaxation CD, Colour & Calmness

Also a folder of handouts to guide your practice at home

Book the next course

I had a beautiful birth, such a wonderful memory and I know the majority of that was due to your teaching and support. Just one paracetamol and a relatively short birth, which was amazing. I used your tips and ensured I followed my bodies lead and as a result managed to relax into each surge. And the home practice mp3's worked wonders in helping me get into my own birth zone. Thank you Jayne’

jayne_micallef Jayne Micallef is a Pregnancy Yoga teacher & KG Hypnobirthing teacher, trained By Katharine Graves who founded the Hypnobirthing Centre. Accredited by the Royal College of Midwives. Jayne is a registered teacher at the Hypnobirthing Association.

Joyful Body Birth

Hypnobirthing Course