This Hypnobirthing course teaches you how-to work with your body during childbirth as a result eliminating fear and tension. Hypnobirthing gives you the knowledge and the tools to have the best natural child birth for you. Most of all, releasing fear and learning to trust your body, your instinct, and your baby.  In order to do this, you need information, knowledge and practice.

In addition a hypnobirthing father is knowledgeable and as a result able to support you during birth.  He is a huge asset in the birthing room, and many mums say, ‘I couldn’t have done it without him.’  And you have practiced which brings you closer together, and he knows he has played an important part in how his baby enters the world.  This can deepen your relationship as a couple, and his relationship with your child.

Hypnobirthing changed my attitude towards the birth of my child dramatically. An event that I was secretly dreading turned into something that I was really looking forward to..”

The Hypnobirthing Course

What’s covered in the Course?

This Hypnobirthing Croydon course runs over 2 weekends this gives you time to practice the techniques and therefore have any questions answered.

The course covers the following;

• Breathing exercises
• Deep relaxations
• Visualisations
• Very effective work to release fear and build confidence
• Comforting massage and pressure points especially relevant
• How the father can be your powerful protector and support
• How your body is designed to give birth with efficiency and comfort
• Knowledge and information about the whole process
• How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
• A simple practice regime to support you at home
• Understanding how the mind and body work together

Check out these FAQ’s for more information and the Hypnobirthing Videos

What are the Benefits of Hypnobirthing?

• You are likely to experience a more comfortable and sometimes pain free birth.
• Your baby will arrive to a calm and relaxed environment, alert and ready to bond with you as nature intended.
• Length of labour is often much shorter with Hypnobirthing births.
• Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive.
• Mums often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced.
• Your birth partner will learn how to support you and as a result have a central and active role in the birth. Consequently a truly shared and loving experience.

The benefits to you are obvious, but the long term benefits this can be to your baby cannot be over-estimated.

When should I start?

You can start at any time from your 20th week, and 2 or 3 months before birth seems like a popular choice.

How many couples are there in the group?

The size of the groups vary, it’s lovely to do HypnoBirthing in a group because you can meet other expectant couples, exchange ideas, and learn from their questions. The groups are kept small enough to be personal, and large enough to be friendly.

What’s included in the course?

• The Hypnobirthing Book by Katharine Graves
• The KG Hypnobirthing course relaxation CD, Colour & Calmness.  This will be sent you when you confirm a place on a course so you can begin to enjoy the benefits of hypnobirthing straight away.
• Also a folder of handouts to guide your practice at home