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Joyful Body Birth

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Dru Yoga

dru yoga south croydon

What is Dru Yoga?

Dru Yoga helps relieve the pressures of modern living. With its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Designed for all abilities and fitness levels, suitable for ALL women looking to enjoy the many benefits movement and stretching can be for their health and wellbeing.

How is Dru Yoga different?

Dru Yoga has roots in hatha yoga and includes classical yoga postures, breathwork, flowing movement, and dynamic energy block release sequences.

 

Causes of energy blocks

  • inadequate exercise
  • poor posture
  • stiff muscles and joints
  • negative and inflexible patterns of thoughts and behaviour
  • unexpressed thoughts and emotions

What happens to blocked energy?

Blocked energy lodges itself first in our joints. If it isn’t released, it goes deeper and settles in the muscles and from there into the internal organs. Unless discharged it will eventually create an environment in which disease can develop.

Releasing trapped energy

Dru Yoga sequences are carefully designed movement programmes that work systematically through the body to release tension and clear energy blockages. The freed energy is then available to be used to heal the body and empower the mind.

woman practicing dru yoga with arms in the air

Yoga improves strength, balance and flexibility

Yoga helps with back pain relief

Yoga can mean more energy and brighter moods

Yoga relaxes you, to help you sleep better.

Yoga benefits heart health

Yoga helps you manage stress

Who is this for?

Suitable for ALL women who fancy adding the many benefits of movement and stretching to their week.

Designed for all fitness levels, this is also a great way for new mums* to stay connected and help deal with shifting weight, imbalance and discomfort and boost the nervous system.

This is your invitation to take some time out to nurture and care for yourself.


*You will need to give yourself at least 8 weeks following a natural birth.

Would you please check with your health provider if you've had a c-section? Thank you.

Dru yoga teacher holding mat with quote

It's not about being good at something; it's about being good to yourself...

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