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Dru Yoga

dru yoga south croydon

What is Dru Yoga?

Dru Yoga helps relieve the pressures of modern living. With its emphasis on soft, flowing movements and asanas, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Designed for all abilities and fitness levels, it is suitable for anybody looking to enjoy the many benefits of movement, breathwork and stretching for their health and well-being.

How is Dru Yoga different?

Dru Yoga has roots in hatha yoga and includes classical yoga postures, breathwork, flowing movement, and dynamic energy block release sequences.

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Causes of energy blocks

  • inadequate exercise
  • poor posture
  • stiff muscles and joints
  • negative and inflexible patterns of thoughts and behaviour
  • unexpressed thoughts and emotions
  • exhaustion and recovery from childbirth

What happens to blocked energy?

Blocked energy lodges itself first in our joints. If it isn’t released, it goes deeper and settles in the muscles and, from there, into the internal organs. Unless discharged, it will eventually create an environment where disease can develop.

Releasing trapped energy

Movement and breathwork systematically allow the body to release tension and clear energy blockages. The freed energy is then available to heal the body, energise and empower the mind.

yoga class south croydon

Yoga improves strength, balance and flexibility

Yoga helps with back pain relief

Yoga can mean more energy and brighter moods

Yoga relaxes you, to help you sleep better.

Yoga helps your body recover from childbirth

Yoga helps you manage stress

Who is this for?

Suitable for anybody who fancies adding the many benefits of movement, breathing and stretching to their week.

Designed for all fitness levels, this is also an excellent way for new mums* to stay connected, help deal with shifting weight, imbalance and discomfort, and boost the nervous system.

This is your invitation to take some time out to nurture and care for yourself.

*You must give yourself at least eight weeks following a natural birth.

Please check with your health provider if you've had a C-section. Thank you.

Dru yoga teacher holding mat with quote

It's not about being good at something; it's about being good to yourself...

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