Skip to content
Joyful Body Birth Pregnancy Yoga with Hypnobirthing

Class-Workshop Schedule

PREGNANCY YOGA with Hypnobirthing techniques

IN-PERSON

Location: Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ [map]

Just 5 minutes walk from South Croydon train station, free roadside parking is available

TUESDAY 7.20-8.30 PM

Tuesday 01 February to 22 March (8 weeks) £140 Register

Tuesday 01 March to 19 April (8 weeks) £140 Register

Tuesday 05 April to 24 May (8 weeks) £140 Register

Tuesday 07 June to 26 July (8 weeks) £140 Register

WEDNESDAY 7.20-8.30 PM

Wednesday 05 January to 23 February (8 weeks) £140 FULL

Wednesday 02 March to 20 April (8 weeks) £140 Register

Wednesday 04 May to 22 June (8 weeks) £140 Register

Wednesday 29 June to 17 August (8 weeks) £140 Register


Your booking includes;

  • Equipment including mats, blocks, blankets provided during each class
  • 10% off our in-person Calm Birth workshop for couples

Description

Our unique prenatal yoga classes for expectant mums go beyond simply modifying yoga poses. We incorporate childbirth education and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body.

Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments, which encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.

The practice of movement, postures, and breathing allows you to discover coping skills, and this offers you the chance to learn what coping skills you may gravitate toward and how to use them when you are experiencing discomfort. This mindful exploration of yoga poses will leave you more prepared for whatever lies ahead in your pregnancy, birth, and beyond.

The final component is how seamlessly hypnobirthing education is integrated, empowering students to continuously learn about pregnancy and the possibility of a more natural birth process in a digestible, non-intimidating way.

More details about this class

All payments are non-refundable and non-transferable.

If any class or workshop is cancelled, moved, or postponed, we will let all participants know via email as soon as possible. All pre-payments will be refunded in full.

There will be a live stream option to keep moving forward with the class during any restrictions or lockdown.

PayPal pay in 3

LIVE STREAM CLASSES (Zoom)

In these challenging times, to support our mums-to-be, we now have a live stream option where you can join a class via Zoom in the comfort of your own home.

TUESDAY 6.45-7.55 PM

Tuesday 01 February to 22 March (8 weeks) £96 Register

Tuesday 05 April to 24 May (8 weeks) £96 Register

Tuesday 07 June to 26 July (8 weeks) £96 Register

WEDNESDAY 7.20-8.30 PM

Wednesday 02 March to 20 April (8 weeks) £96 FULL

Wednesday 04 May to 22 June (8 weeks) £96 Register

Wednesday 29 June to 17 August (8 weeks) £96 Register

Description

Our unique prenatal yoga classes for expectant mums go beyond simply modifying yoga poses. We incorporate childbirth education and strive to make your pregnancy as comfortable as possible by addressing any aches or pains in your body.

Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments, which encourages your baby into a more optimal birthing position so you may have a more functional, less complicated birth.

The practice of movement, postures, and breathing allows you to discover coping skills, and this offers you the chance to learn what coping skills you may gravitate toward and how to use them when you are experiencing discomfort. This mindful exploration of yoga poses will leave you more prepared for whatever lies ahead in your pregnancy, birth, and beyond.

The final component is how seamlessly hypnobirthing education is integrated, empowering students to continuously learn about pregnancy and the possibility of a more natural birth process in a digestible, non-intimidating way.

More details about this class

Livestream Policies & Guidelines:

Livestream classes are real-time, with a live teacher and other students connecting virtually through Zoom. 

Online students will have the opportunity to share their needs, aches and pains in an abbreviated circle time. Links are emailed out 10 min before the start of the class. If you don't receive it, please check your spam folder.

All payments are non-refundable and non-transferable.

If any class or workshop is cancelled, moved, or postponed, we will let all participants know via email as soon as possible. All pre-payments will be refunded in full.

PayPal pay in 3

CALM BIRTH WORKSHOP with hypnobirthing techniques

Location: Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ

Just 5 minutes walk from South Croydon train station, free roadside parking is available

Sun 13 Mar 2-4.30 pm £85 (couple) BOOK

Sun 15 May 2-4.30 pm £85 (couple) BOOK

About this workshop

How to book a class or workshop

Booking is easy!

  1. Select your class or workshop from the schedule above and complete the online booking form.
  2. Upon receipt of your completed booking form, we will contact you by email to arrange payment.  You can pay by *debit or credit card.
  3. Your booking is not secure until payment is received.
  4. Would you please read the class policy before booking a class

*Note that PayPal is a secure payment processor; you do not need a PayPal account to use this service.

If you have any questions, do call 07958 296 647 or make contact.

Your booking is not secure until we have received your payment.

Scroll To Top