Why choose Hypnobirthing?
Hypnobirthing enables you to work with your body to release fear and negativity, so you can come into a calm, peaceful, and confident space.
The results speak for themselves from hospitals, midwives, mothers and fathers. Hypnobirthing is fast becoming the chosen and recommended preparation for childbirth. Please read our testimonials and birth stories. Our happy mums are the true testament to how well Hypnobirthing works.
Hypnobirthing is made up of many simple things that, overall, with practice, make a huge difference. It uses the power of words and language to work positively with the unconscious mind to let go of fear, re-programme and free your intuitive mind so that you can feel more confident and powerful in your body.
You will have a more comfortable, calm, empowered labour and birth when you tap into your instincts without fear. And feel more in control of the process.
How can you learn these techniques?
You can attend any of the following depending on whether you would like to learn some effective techniques or get complete antenatal training.
1. Pregnancy Yoga with some Hypnobirthing techniques
This in-person weekly class combines yoga, movement, and some effective hypnobirthing techniques for expectant mums.
7 weekly classes | Home Practice | Affirmations mp3
2. Birth Preparation Workshop
This in-person Calm Birth workshop allows couples to practice effective hypnobirthing techniques, movements, postures, massage techniques, and pressure points. This is an excellent addition to the weekly pregnancy class to include your birthing partner and learn key techniques to help prepare for your birth.
2-hours of practice | Reference Manual | Affirmations mp3
3. Hypnobirthing Course
The complete antenatal KG Hypnobirthing course will guide you through your pregnancy to help you feel informed, prepared, confident and calm. Including:
In-person Info & booking it here
Online Info & Book it here
Hypnobirthing course or workshop? What should I choose? This may help.
Check out these hypnobirthing videos here.
I had the most incredible birth at home entirely drug free thanks to the course breathing techniques, visualisations, the mp3 and trusting my instinct. Squatting was very helpful too as was my fabulous supportive husband who let me lean on him squeeze his hand and he massaged my back. The midwives commented on how good my breathing was and it really did help me avoid the drugs. Can’t wait to join you for some yoga in a few months-time!’