pregnancy Yoga
Letting Go of your Birth Plan: Embracing the Beauty of Flexibility
When the best-laid birth plan goes awry Welcoming a new life into the world is a momentous occasion that often comes with a meticulously crafted ...
Harmonising Birth: The Power of Prenatal Yoga and Hypnobirthing Together
Healthier Pregnancy and Easier Birth Combining prenatal yoga and hypnobirthing can provide a holistic approach to preparing for childbirth, offering a range of physical, mental, ...
Nurturing Both: The Incredible Benefits of Prenatal Yoga for Mum and Baby
What are the benefits of Prenatal Yoga during pregnancy? Using yoga during pregnancy can offer numerous benefits for both the mother and the baby. It's ...
#1 Positive Birth Story
As a teacher ( hello ), I am always grateful and truly inspired when our expectant mums and their birth partners are willing and commit to ...
Best 10 Exercises Pelvic Pain
Pelvic Pain - what causes this and what you can do to help the problem During pregnancy, the effects of relaxing hormones and additional baby ...
14 Amazing Benefits from a Prenatal Class
Do you know that the best thing a pregnant woman can do is be in a prenatal class? Prenatal classes also called birth preparation classes, ...
Top 3 tips for pregnancy birthing with ease
There is a lot of information that comes at you when you’re pregnant. Almost everyone has decided there is a “right way” to be pregnant ...
Feeling Nervous About Childbirth?
Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...
What is Pregnancy Yoga?
So, why should you practice yoga and hypnobirthing? Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to ...
Feeling Anxious about Childbirth?
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.