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Pregnancy tips

making your reticular activating system RAS work for you during pregnancy

Harnessing Your RAS: The Secret to an Easier Birth

Being in Charge: Making RAS work for you. RAS stands for Reticular Activating System and helps determine what information your brain pays attention to and ...
birth plan

Letting Go of your Birth Plan: Embracing the Beauty of Flexibility

When the best-laid birth plan goes awry Welcoming a new life into the world is a momentous occasion that often comes with a meticulously crafted ...
nurturing prenatal yoga benefits

Nurturing Both: The Incredible Benefits of Prenatal Yoga for Mum and Baby

What are the benefits of Prenatal Yoga during pregnancy? Using yoga during pregnancy can offer numerous benefits for both the mother and the baby. It's ...
pelvic pain exercises

Best 10 Exercises Pelvic Pain

Pelvic Pain - what causes this, and what you can do to help the problem During pregnancy, the effects of relaxing hormones and additional baby ...
nutrition in pregnancy

Nutrition and Movement in Pregnancy

NUTRITION AND MOVEMENT IN PREGNANCY Guest blog by Joanna Nannini  BA(Hons), DipION, MBANT, CHNC Registered Nutritionist Nutrition and movement both play a key part in helping your ...
nutrients during pregnancy

Nutrients in Pregnancy

The Consequence of Missing Nutrients in Pregnancy It's essential that a woman going through pregnancy take the right kind of nutrition, not just the synthetic ...
I offer access bars pregnancy croydon

Top 3 tips for pregnancy birthing with ease

There is a lot of information that comes at you when you’re pregnant. Almost everyone has decided there is a “right way” to be pregnant ...

Do Birthing Balls help during Labour?

A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered “statistically ...

Tips for having a baby without an epidural

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...
positive birth affirmations

Positive Birth Affirmations

Positive Birth Affirmations (a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. ...
breathe during labour

Breathe during Labour: Essential tips to Prepare for Birth

Learning how to breathe during labour correctly can help you stay calm and focused during labour and prevent unhealthy breathing, such as hyperventilation (breathing too ...

Birthing partner tips

What tips would you give a birthing partner? There's lots of information in books and on the internet about how your birthing partner can support ...

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.


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