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Joyful Body Birth

Pregnancy Yoga & Hypnobirthing

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Pregnancy tips

nutrition in pregnancy

Nutrition and Movement in Pregnancy

NUTRITION AND MOVEMENT IN PREGNANCY Guest blog by Joanna Nannini  BA(Hons), DipION, MBANT, CHNC Registered Nutritionist Nutrition and movement both play a key part in helping your ...
nutrients during pregnancy

Nutrients in Pregnancy

The Consequence of Missing Nutrients in Pregnancy It's essential that a woman going through pregnancy take the right kind of nutrition, not just the synthetic ...
I offer access bars pregnancy croydon

Top 3 Tips for Pregnancy & Birthing with Ease

There is a lot of information that comes at you when you’re pregnant. Almost everyone has decided there is a “right way” to be pregnant ...

Do Birthing Balls help during Labour?

A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered “statistically ...

Tips for having a baby without an epidural

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...

Positive Birth Affirmations

Affirmations (meaning a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. An ...

How to breath during early labour

Learning how to breathing correctly can help you stay calm and focused during labor and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...

Birthing partner tips

What tips would you give a birthing partner? There's lots of information in books and on the internet about how your birthing partner can support ...

ACCESS BARS®

i offer access bars pregnancy purleyWhether your choosing to create a calm and easier birth, improve your sleep or be more conscious at parenting the bars can help!

Find out more and arrange a bars session today!

All of life comes to us with ease, joy and glory!

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