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Pregnancy exercises

pelvic pain exercises

Best 10 Exercises Pelvic Pain

Pelvic Pain - what causes this and what you can do to help the problem During pregnancy, the effects of relaxing hormones and additional baby ...
14 Amazing Benefits from a prenatal class

14 Amazing Benefits from a Prenatal Class

Do you know that the best thing a pregnant woman can do is be in a prenatal class? Prenatal classes also called birth preparation classes, ...
I offer fertility conception yoga access bars purley croydon

Fertility and Conception

The use of restorative yoga and Access Bars® therapy can support women and men with fertility and conception on the path to pregnancy. Restorative Yoga ...

Do Birthing Balls help during Labour?

A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered “statistically ...

What is Pregnancy Yoga?

So, why should you practice yoga and hypnobirthing? Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to ...

Pregnancy Yoga

What is Pregnancy Yoga?  Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...
pelvic floor exercises

Pelvic Floor Exercises

Pelvic Floor Exercises During and After Pregnancy Pelvic floor exercises (PVE) can lead to shorter labour and a faster post-birth recovery Passing your baby through ...

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

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