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Course OR Workshop
Yoga & Hypnobirthing? A course or workshop? What should I choose? I'm often asked the difference between the Hypnobirthing course and the Calm Birth workshop. ...
Postnatal depression
How to tell if you have postnatal depression Postnatal depression (PND) affects many new mums and yet no one seems to want to talk about ...
Fertility and Conception
The use of restorative yoga and Access Bars® therapy can support women and men with fertility and conception on the path to pregnancy. Restorative Yoga ...
Top 3 Tips for Pregnancy & Birthing with Ease
There is a lot of information that comes at you when you’re pregnant. Almost everyone has decided there is a “right way” to be pregnant ...
Feeling Nervous About Childbirth?
Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...
Do Birthing Balls help during Labour?
A study in 2015 in the Journal of Obstetrics and Gynaecology Research reviewed the evidence for exercise with birth balls and found they offered “statistically ...
What is Pregnancy Yoga?
So, what is pregnancy yoga? And why you should practice.. Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted ...
Tips for having a baby without an epidural
At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...
Positive Birth Affirmations
Affirmations (meaning a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. An ...
How to breath during early labour
Learning how to breathing correctly can help you stay calm and focused during labor and prevents unhealthy breathing such as hyperventilation (breathing too quickly and ...
10 tips to be the perfect birth partner
A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...
Hypnobirthing Videos
Have you been wondering what hypnobirthing is all about? Or practicing hypnobirthing techniques and ready to see them in action? Here are some hypnobirthing videos ...
NO FEAR birth
Have you been “programmed” into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...
Pregnancy Yoga
What is Pregnancy Yoga? Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...
Why choose Hypnobirthing
Why choose Hypnobirthing? Hypnobirthing enables you to work with your body to release fear and negativity, so you can come in to a space that ...
Pelvic Floor Exercises
Pelvic Floor Exercises During and After Pregnancy Pelvic floor exercises can lead to a shorter labour and a faster post-birth recovery Passing your baby through ...
Birthing partner tips
What tips would you give a birthing partner? There's lots of information in books and on the internet about how your birthing partner can support ...
Would you like more ease & joy for you and your baby?
Whether your choosing to create a calm and easier birth, improve your sleep or be more conscious at parenting the Bars® can help! Make contact to arrange your life changing Bars session today.
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