Skip to content

Birth Preparation Hypnobirthing

"Never doubt yourself – you are capable of much more than you think"

calm birth workshop birth preparation hypnobirthing

Birth Preparation Hypnobirthing Workshop

If you want the best natural childbirth for you and want to learn how to release fear and trust your body, then this workshop may be something to consider. 

This popular Birth Preparation Hypnobirthing workshop teaches practical techniques proven to help release fear and enable you to give birth calmly and naturally. 

This 2-hr Birth Preparation Hypnobirthing workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby—giving your birthing partner a chance to get involved and be there for you. 

Birthing partners have an essential role in supporting women in labour. This workshop will give your partner more confidence, ready to go forward to the birth of your baby in a calm and relaxed way.

Top 10 things you will learn

  1. How and when to breathe effectively
  2. How to breathe for birth
  3. Effective use of affirmations & visualisations
  4. Relaxation triggers
  5. Birthing positions and movements during labour
  6. How to help your baby get into the best position
  7. Massage and relaxation techniques to release endorphins - your body's own natural painkillers
  8. How to best engage with your midwife and other health professionals
  9. What to include on your birth plan
  10. Practice for confidence, questions answered and plenty of tips!

What are the benefits of Hypnobirthing?

  1. You are likely to have a more comfortable and sometimes pain free birth.
  2. Your baby will arrive relaxed and ready to bond naturally.
  3. The length of labour is often much shorter.
  4. Fewer drugs and medical interventions.
  5. You often bounce back quicker as you and your body have less trauma from giving birth. 
  6. Your birth partner is more confident and active in supporting you during childbirth.

yoga and hypnobirthingJayne Micallef is a certified KG Hypnobirthing and Yoga Teacher. She has worked with more than three thousand women since 2008, combining yoga with proven mind-body techniques for childbirth. 

This workshop is NOT your usual childbirth class! We will not talk about using drugs for pain relief.

  • This Calm Birth Preparation Hypnobirthing workshop shows you how to increase your chances for a more natural birth.
  • Learn practical ways to help your baby into the best position to fit the pelvis.
  • Also, learn solutions when labour seems long or has a stall!!
  • Learn to trigger your body's natural endorphins (pain relief) for comfort.
  • A fantastic addition to ANY childbirth method you have previously learned and empowers your partner to support you during labour.

This Calm Confident Birth workshop is suitable for all birth choices and is available to anyone who desires to create a more calm and confident birthing experience.

birth preparation hypnobirthing

When to book this workshop

The bottom line is any time before you go into labour is a good time, for most couples, after months 6 or 7 of your pregnancy works.

Even if it’s not your first pregnancy, you may want to consider attending as every labour and delivery is different, so even seasoned pros can benefit from a refresh.

Request this 2-hour in-person workshop in the comfort of your own home.

BIRTH TESTIMONIALS

I'm incredibly grateful and honoured to be an inspiration for everyone who chooses to practice for the birth they want. If you are considering this, do take a moment to read some of our beautiful Birth Stories.

Just a quick note to let you know that our little baby girl arrived naturally yesterday after a relatively smooth and quick drug-free water birth. All of the techniques you taught us helped so much, in particular the relaxation and affirmations so thank you so much!!”

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

Scroll To Top