This highly recommended Calm & Confident Birth practical workshop teaches effective self-hypnosis, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.

This practical workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby and give your birthing partner a chance to get involved and be there for you.

Birthing partners have an important role in supporting women in labour. This workshop will give your partner more confidence ready to go forward to the birth of your baby, in a calm and relaxed way.

My husband is aware of a whole lot of things he did not know before. As a result, we already feel closer together and more empowered”

You will learn;

• Relaxation triggers
• How to breathe during surges
• Massage techniques to create endorphin’s – your body’s own natural painkillers
• Pressure points to create more comfort
• Birthing positions and movements
• And lots of practical tips!

When to take this workshop

The bottom line is, any time before you go into labour is a good time to take this workshop, but enrolling after month 6 or 7 of your pregnancy is recommended. Even if it’s not your first pregnancy, you may want to consider attending as every labour and delivery is different, so even seasoned pros can benefit from a refresh. Keep in mind that the sooner you register, the more likely you are to ensure you have secured a place.

The workshop is suitable for all birth choices and is available to anyone who desires to create a more calm and confident birthing experience.

I had the most incredible birth and entirely drug free thanks to the techniques I’d learnt in class. And the practice and confidence we gained in the birth prep workshop was invaluable.  My fabulous supportive husband who let me lean on him squeeze his hand and he massaged my back. Even the midwives commented on how good my breathing was and it really did help me avoid the drugs. Thank you!“

Just a quick note to let you know that our little baby girl arrived naturally yesterday after a relatively smooth and quick drug-free water birth. All of the techniques you taught us helped so much, in particular the relaxation and affirmations so thank you so much!!”

Saturday’s 10-12.30 pm [class schedule]

Please note that this is a popular workshop early booking is essential.

Venue Details

St Andrews, Short Street, London Waterloo SE1 8LJ (map)

Conveniently located near Waterloo & Southwark station there is also parking available.