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oxytocin and endorphines natural pain relief

The Magical Duo: Oxytocin and Endorphins in Labour

Natural Pain Relief: Oxytocin and Endorphins During labour, the body has its natural tools to help ease the journey. Oxytocin and endorphins, often referred to ...
childbirth concerns and how hypnobirthing can help

Beyond Childbirth Concerns: Transform Your Birth Experience with Hypnobirthing

Nurturing Pregnancy: Addressing Childbirth Concerns with Hypnobirthing In the beautiful journey of pregnancy, expectant couples often find themselves navigating a sea of concerns, from ensuring ...
i offer the hypnobirthing for couples in croydon london and surrounding areas

Hypnobirthing: A Positive Birth Experience for All

Hypnobirthing: A Holistic Approach to Childbirth Hypnobirthing is gaining popularity as an alternative and holistic approach to childbirth, emphasising relaxation, mindfulness, and self-hypnosis techniques to ...
labour induction blog

Labour Induction Dilemma: To Induce or Not to Induce

With increasing pressure to induce labour and researchers admitting that the evidence is unclear, let's take a look at whether better-out-than-in is a safer option. ...
making your reticular activating system RAS work for you during pregnancy

Harnessing Your RAS: The Secret to an Easier Birth

Being in Charge of Your Mind: Making RAS work for you. RAS stands for Reticular Activating System and helps determine what information your brain pays ...
hypnobirthing birth plan

Hypnobirthing Birth Plan: Empowered Birth Crafting Your Plan

Hypnobirthing Birth Plan Have you created your hypnobirthing birth plan yet? The following Hypnobirthing birth plan was created by a hypnobirthing midwife; you may find ...
birth plan

Letting Go of your Birth Plan: Embracing the Beauty of Flexibility

When the best-laid birth plan goes awry Welcoming a new life into the world is a momentous occasion that often comes with a meticulously crafted ...
yoga and hypnobirthing

Harmonising Birth: The Power of Prenatal Yoga and Hypnobirthing Together

Healthier Pregnancy and Easier Birth Combining prenatal yoga and hypnobirthing can provide a holistic approach to preparing for childbirth, offering a range of physical, mental, ...
benefits of hypnobirthing

Remarkable Benefits of Hypnobirthing

Empowering Birth Experience: the Remarkable Benefits of Hypnobirthing Hypnobirthing is an alternative childbirth preparation technique involving relaxation, breathing techniques, visualisation, and self-hypnosis to promote a ...
nurturing prenatal yoga benefits

Nurturing Both: The Incredible Benefits of Prenatal Yoga for Mum and Baby

What are the benefits of Prenatal Yoga during pregnancy? Using yoga during pregnancy can offer numerous benefits for both the mother and the baby. Practising ...
hypnobirthing online course

Best Hypnobirthing Online Course

KGH Hypnobirthing Online Course KGH is a complete antenatal education programme that supports you and your birth partner to explore, empower and discover how calm, ...
tens machine for pain relief

Award Winning TENS Machine

Award-Winning TENS Machine For Pain Relief During Labour If you are looking for a safe drug-free kind of pain relief that you can use in ...
positive birth story

#1 Positive Birth Story

As a teacher ( hello ), I am always grateful and truly inspired when our expectant mums and their birth partners are willing and commit to ...
pelvic pain exercises

Best 10 Exercises Pelvic Pain

Pelvic Pain - what causes this, and what you can do to help the problem During pregnancy, the effects of relaxing hormones and additional baby ...
14 Amazing Benefits from a prenatal class

14 Amazing Benefits from a Prenatal Class

Do you know that the best thing a pregnant woman can do is be in a prenatal class? Prenatal classes, also called birth preparation classes, ...
immune system boost during pregnancy

Immune System

IMMUNE SYSTEM DURING PREGNANCY Guest blog by Joanna Nannini  BA(Hons), DipION, MBANT, CHNC Registered Nutritionist During pregnancy a woman’s immune system adapts in order to protect mother ...
nutrition in pregnancy

Nutrition and Movement in Pregnancy

NUTRITION AND MOVEMENT IN PREGNANCY Guest blog by Joanna Nannini  BA(Hons), DipION, MBANT, CHNC Registered Nutritionist Nutrition and movement both play a key part in helping your ...
nutrients during pregnancy

Nutrients in Pregnancy

The Consequence of Missing Nutrients in Pregnancy It's essential that a woman going through pregnancy take the right kind of nutrition, not just the synthetic ...
Gift Voucher

Gift Voucher

Looking for the perfect gift for your expectant friends or loved ones? Give them a Joyful Body Gift Voucher! A gift voucher card entitles the ...
hypnobirthing course or workshop

Course OR Workshop

Hypnobirthing: Course or Workshop? What should I choose? I'm often asked about the difference between the Hypnobirthing course and the Calm Birth workshop. Here's some ...
I offer access bars purley croydon

Postnatal depression

How to tell if you have postnatal depression Postnatal depression (PND) affects many new mums and yet no one seems to want to talk about ...
I offer fertility conception yoga access bars purley croydon

Fertility and Conception

The use of restorative yoga and Access Bars® therapy can support women and men with fertility and conception on the path to pregnancy. Restorative Yoga ...
tips for birthing with ease I offer access bars pregnancy croydon

Top 3 Tips for Birthing with Ease

Unlocking the Power of Ease with These Essential Top 3 Tips for Birthing with Ease A lot of information comes to you when you're pregnant. ...

Feeling Nervous About Childbirth?

Feeling nervous about childbirth? Will the pain be too much? I’m not going to lie to you: Childbirth is not pain-free. However, fearing the pain ...
benefits birthing ball during labour

Birthing Ball during Labour: Unlocking Success Birthing Ball Advantage

The Power of a Birthing Ball During Labour: A Guide for Expectant Mothers Let's explore the advantages of incorporating a birthing ball during pregnancy and ...

What is Pregnancy Yoga?

So, why should you practice yoga and hypnobirthing? Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to ...

Tips for having a baby without an epidural

At some stage you will be asked if you’re doing it naturally or with an epidural. Here are some tips for having a baby without ...
positive birth affirmations

Positive Birth Affirmations

Positive Birth Affirmations (a statement said with confidence about a perceived truth) have helped many women make both pregnancy and birth more calm and confident. ...
breathe during labour

Breathe during Labour: Essential tips to Prepare for Birth

Learning how to breathe during labour correctly can help you stay calm and focused during labour and prevent unhealthy breathing, such as hyperventilation (breathing too ...

10 tips to be the perfect birth partner

A confident and supportive father can make an enormous difference to the birth of his child. He will be producing the hormones of love, which ...
couple with baby hypnobirthing

Hypnobirthing Videos

Have you been wondering what hypnobirthing is all about? Would you like to see these amazing techniques in action? Are you (or your partner) sceptical ...
no fear birth

NO FEAR birth

Have you been "programmed" into believing that childbirth equals pain? What happens when you think of something unpleasant or recall a painful experience? You probably ...

Pregnancy Yoga

What is Pregnancy Yoga?  Much like other types of childbirth-preparation classes, pregnancy yoga (or prenatal yoga) is a multifaceted approach to exercise that encourages stretching, ...

Why choose Hypnobirthing

Why choose Hypnobirthing? Hypnobirthing enables you to work with your body to release fear and negativity, so you can come into a calm, peaceful, and ...
pelvic floor exercises

Pelvic Floor Exercises

Pelvic Floor Exercises During and After Pregnancy Pelvic floor exercises (PVE) can lead to shorter labour and a faster post-birth recovery Passing your baby through ...

Birthing partner tips

What tips would you give a birthing partner? There's lots of information in books and on the internet about how your birthing partner can support ...

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

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