Pregnancy Yoga with Hypnobirthing

Calm Birth Workshop Hypnobirthing

Access Bars® release fear and anxiety

Dru Yoga - taking care of your wellbeing

Taking care of you - pregnancy, birth and beyond

Joyful Body offers well-being classes and workshops in South Croydon [map]

Preparing expectant mums by combining pregnancy yoga and hypnobirthing for a more comfortable pregnancy and calm, easier birth. And give expectant couples more confidence with our couple's Birth Prep birth workshop.

We also have a weekly yoga class for everybody seeking to increase energy levels, ease back pain, and wash away stress.

And Access Bars sessions and practitioner training for individuals and families seeking more ease, joy and glory!

CLASS SCHEDULE

Do you have a question? send us a message we'd love to hear from you!

Pregnancy Yoga with Hypnobirthing

For Expectant Mums' no experience necessary to join this class!

This weekly feel-good yoga class can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.

You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…

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Calm Birth Workshop

For Couples, no experience necessary to join this workshop!

This highly recommended Calm & Confident Birth practical workshop teaches effective hypnobirthing, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.

This practical workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop, you will practice together for a relaxed and positive state of mind. Read more about this workshop…

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Feeling Nervous About Childbirth?

Release anxiety and fear with the Access Bars

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

Ready for a great nights sleep? Find out more and book your session today!

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BIRTH STORIES

I'm incredibly grateful and honoured to be an inspiration for everyone who chooses to practice for the birth they want. If you are considering Pregnancy Yoga with Hypnobirthing, do take a moment to read some of our beautiful Birth Stories.

Just to let you know my baby girl was born yesterday morning. My partner and I are both thrilled and the midwives said it was the best labour they had the opportunity to witness. The techniques you taught me were the bases of my coping with the contractions and labour. Your classes were amazing and you are correct to listen to the body as it knows how to birth your baby and baby knows the birth journey. Once again Jayne thank for everything.

I had my daughter and her birth was completely amazing! I think all that Oxycontin generation did its job, because things rapidly progressed I chose not to push and instead focused on down breath, and again was lucky enough not to need any stitches. It really was a dream birth – I almost can’t believe it. She was alert with eyes open and didn’t cry at all. As you say- she knew how to be born and just got on with it! Many thanks for your course and your support.

I was extremely proud as I didn’t have any pain relief! The hypnobirthing course definitely helped during my delivery as my husband was able to remind me of the breathing techniques and the use of the birthing affirmations I found helpful during my pregnancy. He was also very calm and positive during the process which helped when I found myself becoming more anxious. I thoroughly enjoyed the course and would definitely recommend it! Thanks Jayne!