Pregnancy is Beautiful; it should be a time of physical comfort and emotional joy!
Joyful Body Birth offers Pregnancy Yoga with Hypnobirthing for expectant mums
Calm birth workshop and hypnobirthing course for couples
Combining pregnancy yoga with hypnobirthing can help bring more ease to your body and mind and preparing you for a more comfortable pregnancy and calm confident birth.
Located in South Croydon [map] and London Waterloo [map]
Check out our Birth stories!!
Book a private session via Video Call
Pregnancy Yoga with Hypnobirthing
For Expectant Mums' no experience necessary to join this class!
This weekly feel-good yoga class can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.
You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…
Calm Birth Workshop
For Couples, no experience necessary to join this workshop!
This highly recommended Calm & Confident Birth practical workshop teaches effective hypnobirthing, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.
This practical workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop, you will practice together for a relaxed and positive state of mind. Read more about this workshop…
KG Hypnobirthing Course
Many mums-to-be are now referred to hypnobirthing by midwives because they have seen its successful results.
This KG Hypnobirthing Course for couples not only empowers you with practical techniques but gives you the knowledge to understand your options. You become more aware of the implications of the choices you make.
Your birthing partner will learn ‘how-to’ best support you during labour and gain the confidence to engage with medical professionals.
Practising together so that you can be more relaxed and comfortable and deepen your relationship as a couple and his (or her) relationship with your child. Read more about this course
YOUR TEACHER
JAYNE MICALLEF
Jayne Micallef is a qualified Dru Yoga Teacher, KG Hypnobirthing Teacher and NLP Coach with over ten years' experience. She has worked with more than three thousand women in combining yoga with proven mind-body techniques for childbirth.
"My job is simply to offer pregnant people evidence-based information, guidance and support, empowering them to make decisions which are right for them. I aim to empower women to take an active role in their birth so they can emerge feeling heard, seen, understood and supported."
Find out more here
BIRTH STORIES
I'm incredibly grateful and honoured to be an inspiration for everyone who chooses to practice for the birth they want. If you are considering Pregnancy Yoga with Hypnobirthing, do take a moment to read some of our beautiful Birth Stories.
ACCESS BARS® release fear, stress and anxiety
Feeling Anxious About Childbirth?
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.