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I offer pregnancy yoga with hypnobirthing SOUTH CROYDON

Pregnancy Yoga with Hypnobirthing

I offer hypnobirthing south croydon

Hypnobirthing Workshop

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Access Bars® release fear and anxiety

Taking care of you - pregnancy, birth and beyond

 Joyful Body offers well-being classes and workshops in South Croydon, UK [map]


Preparing expectant mums by combining pregnancy yoga with hypnobirthing for a more comfortable pregnancy and calm, easier birth. And getting partners involved with our couple's calm birth workshop and hypnobirthing course.


We offer Access Bars sessions and practitioner training for individuals and families seeking to improve their individual and family's peace, ease and joy!

Do you have a question? send us a message we'd love to hear from you!

i offer pregnancy yoga prenatal hypnobirthing south croydon

Pregnancy Yoga with Hypnobirthing

For Expectant Mums' no experience necessary to join this class!

This weekly feel-good yoga class can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.

You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…

Calm Birth Workshop

For Couples, no experience necessary to join this workshop!

This highly recommended Calm & Confident Birth practical workshop teaches effective hypnobirthing, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.

This practical workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop, you will practice together for a relaxed and positive state of mind. Read more about this workshop…

Access Bars - relaxing into a different possibiliy

Access Bars can help release the fear and anxiety that can often occur when planning to have a baby or during pregnancy. Each session releases the stress and build-up of overthinking, feelings and emotions, allowing more peace and calm in your mind and body.

A Bars session is safe and effective. It is ideal for expectant mums during pregnancy's emotional and physical changes. It can also help new mums have more energy, improve sleep and accelerate healing following birth.

If you're seeking peace for a calm, confident and easier birth, then a Bars session is for you.

Find out more and book a session today!



If you are considering Pregnancy Yoga with Hypnobirthing, do take a moment to read some of our beautiful Birth Stories.

Just to let you know my baby girl was born yesterday morning. My partner and I are both thrilled and the midwives said it was the best labour they had the opportunity to witness. The techniques you taught me were the bases of my coping with the contractions and labourYour classes were amazing and you are correct to listen to the body as it knows how to birth your baby and baby knows the birth journey. Once again Jayne thank for everything.

I had my daughter and her birth was completely amazing! I think all that Oxycontin generation did its job, because things rapidly progressed I chose not to push and instead focused on down breath, and again was lucky enough not to need any stitches. It really was a dream birth – I almost can’t believe it. She was alert with eyes open and didn’t cry at all. As you say- she knew how to be born and just got on with it! Many thanks for your course and your support.

I was extremely proud as I didn’t have any pain relief! The hypnobirthing course definitely helped during my delivery as my husband was able to remind me of the breathing techniques and the use of the birthing affirmations I found helpful during my pregnancy. He was also very calm and positive during the process which helped when I found myself becoming more anxious. I thoroughly enjoyed the course and would definitely recommend it! Thanks Jayne!

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