A stress free, empowering birth, without fear and tension
Classes for Expectant Mums and Courses for Couples
Birth can be calm, relaxed and enjoyable when you work with your body. Would you like to learn how?
Check out our Birth stories!!
Conveniently located at the Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ
Just 5 minutes walk from South Croydon train station, free roadside parking available
Many mums-to-be are now referred to hypnobirthing by midwives because they have seen its successful results.
This hypnobirthing [with yoga] course gives you information, knowledge and practice for calm and confident childbirth.
With effective hypnobirthing techniques to eliminate fear and tension and the addition of yoga movements and postures to best facilitate your body during birth.
Your birthing partner will learn ‘how to’ best support you during labour and gain the confidence to engage with health professionals. This practice can bring you closer together and help deepen your relationship as a couple and his (or her) relationship with your child. Read more about this course…
Course duration: 8-hours over 2 weekends
Pregnancy Yoga with Hypnobirthing
Pre-requisite: No experience necessary to join this class!
This weekly feel-good yoga class for expectant mums can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.
You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…
Class duration: 1 hour Wednesday evenings
Feeling Nervous About Childbirth?
Access bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.
Ready for a great nights sleep?
Session duration: 75 minutes