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Joyful Body Birth

Pregnancy, Birth & Beyond

07958 296 647

joyfulbodybirth@gmail.com

I offer pregnancy yoga with hypnobirthing SOUTH CROYDON

Pregnancy Yoga with Hypnobirthing

I offer hypnobirthing south croydon

Calm Birth Workshop Hypnobirthing

woman having her bars run

Access Bars® release fear and anxiety

dru yoga woman with hands in the air

Dru Yoga - taking care of your wellbeing

Taking care of your wellbeing - Pregnancy, Birth & Beyond

Joyful Body Birth offers Pregnancy yoga with Hypnobirthing classes and workshops

Preparing you for a more comfortable pregnancy and calm, confident birth.

Giving your body and mind a sense of peace and ease with

Access Bars and Dru Yoga

We're located in South Croydon [map] and London Waterloo [map]

Check out our Birth stories!!

What's coming up?

Wed 01 Sept  Yoga with Hypnobirthing

Mon 06 Sept  Dru Yoga (non-pregnancy)

Tue 07 Sept  Yoga with Hypnobirthing

Sun 17 Oct Calm Birth Workshop

pregnancy yoga prenatal

Pregnancy Yoga with Hypnobirthing

For Expectant Mums' no experience necessary to join this class!

This weekly feel-good yoga class can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.

You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…

Calm Birth Workshop

For Couples, no experience necessary to join this workshop!

This highly recommended Calm & Confident Birth practical workshop teaches effective hypnobirthing, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.

This practical workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop, you will practice together for a relaxed and positive state of mind. Read more about this workshop…

Feeling Nervous About Childbirth?

Release anxiety and fear with the Access Bars

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

Ready for a great nights sleep? Find out more and book your session today!

Are you (or your partner) sceptical about hypnobirthing?

Would you like to see these amazing techniques in action?

yoga and access bars

YOUR TEACHER

JAYNE MICALLEF

Jayne Micallef is a qualified Dru Yoga Teacher, KG Hypnobirthing Teacher, Access Consciousness CFMW & Coach with over ten years experience. She has worked with more than three thousand women in combining yoga with proven mind-body techniques for childbirth.

"My target is to offer pregnant couples information, guidance and support, empowering them to make choices that work for them. I aim to empower women to take an active role in their birth so they can be confident and have as much comfort and ease as possible."

Find out more here

BIRTH STORIES

BIRTH TESTIMONIALS

I'm incredibly grateful and honoured to be an inspiration for everyone who chooses to practice for the birth they want. If you are considering Pregnancy Yoga with Hypnobirthing, do take a moment to read some of our beautiful Birth Stories.

Just to let you know my baby girl was born yesterday morning. My partner and I are both thrilled and the midwives said it was the best labour they had the opportunity to witness. The techniques you taught me were the bases of my coping with the contractions and labourYour classes were amazing and you are correct to listen to the body as it knows how to birth your baby and baby knows the birth journey. Once again Jayne thank for everything.

I had my daughter and her birth was completely amazing! I think all that Oxycontin generation did its job, because things rapidly progressed I chose not to push and instead focused on down breath, and again was lucky enough not to need any stitches. It really was a dream birth – I almost can’t believe it. She was alert with eyes open and didn’t cry at all. As you say- she knew how to be born and just got on with it! Many thanks for your course and your support.

I was extremely proud as I didn’t have any pain relief! The hypnobirthing course definitely helped during my delivery as my husband was able to remind me of the breathing techniques and the use of the birthing affirmations I found helpful during my pregnancy. He was also very calm and positive during the process which helped when I found myself becoming more anxious. I thoroughly enjoyed the course and would definitely recommend it! Thanks Jayne!

dru yoga south croydon

Dru Yoga - taking care of your wellbeing

Dru Yoga helps relieve the pressures of modern living. With its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Designed for all abilities and fitness levels, suitable for ALL women looking to enjoy the many benefits movement and stretching can be for their health and wellbeing.

This is also a great way for new mums to stay connected and help deal with shifting weight, imbalance and discomfort and boost the nervous system.

This is your invitation to take some time out to nurture and care for yourself.

Healy UK

This is HEALY - Frequencies for Your Life

Healy is a Lifestyle and Wellness and Wearable. It is New and Unique. 

Healy offers you IMF programs to harmonise your Bioenergetic Field in the following areas: Fitness, Mental Balance, Beauty, Job, Sleep, Mental Balance, Skin, Learning, Meridians and Bioenergetic Harmony.

Healy’s IMF programs can support you no matter where you are: playing sports, relaxing, at work, home, or on the go.

The Wearable Frequencies for Health · Wellbeing · Balance

Interested? Make contact to find out more...

All of Life Comes to Me with Ease, Joy & Glory!

Peace & Calm with Access Bars®

I offer access bars croydonAccess Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.

The Bars® are about being less programmed and more conscious.

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