Taking care of your wellbeing - Pregnancy, Birth & Beyond
Joyful Body Birth offers Pregnancy yoga with Hypnobirthing classes and workshops
Preparing you for a more comfortable pregnancy and calm, confident birth.
Giving your body and mind a sense of peace and ease with
Access Bars and Dru Yoga
We're located in South Croydon [map] and London Waterloo [map]
New to this and curious? A great place to start is to check out these
14 Amazing Benefits from a Prenatal class and our Birth stories!!
Pregnancy Yoga with Hypnobirthing
For Expectant Mums' no experience necessary to join this class!
This weekly feel-good yoga class can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.
You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…
Calm Birth Workshop
For Couples, no experience necessary to join this workshop!
This highly recommended Calm & Confident Birth practical workshop teaches effective hypnobirthing, breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.
This practical workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop, you will practice together for a relaxed and positive state of mind. Read more about this workshop…
Feeling Nervous About Childbirth?
Release anxiety and fear with the Access Bars
Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.
Ready for a great nights sleep? Find out more and book your session today!
Are you (or your partner) sceptical about hypnobirthing?
Would you like to see these amazing techniques in action?
YOUR TEACHER
JAYNE MICALLEF
Jayne Micallef is a qualified Dru Yoga Teacher, KG Hypnobirthing Teacher, Access Consciousness CFMW & Coach with over ten years experience. She has worked with more than three thousand women in combining yoga with proven mind-body techniques for childbirth.
"My target is to offer pregnant couples information, guidance and support, empowering them to make choices that work for them. I aim to empower women to take an active role in their birth so they can be confident and have as much comfort and ease as possible."
Find out more here
BIRTH STORIES
I'm incredibly grateful and honoured to be an inspiration for everyone who chooses to practice for the birth they want. If you are considering Pregnancy Yoga with Hypnobirthing, do take a moment to read some of our beautiful Birth Stories.
Yoga for Women - taking care of your wellbeing
This weekly practise helps relieve the pressures of modern living. With its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.
This class is for women who are not pregnant designed for all abilities and fitness looking to enjoy the many benefits movement and stretching can be for their health and wellbeing.
This is also a great way for new mums to stay connected, help deal with shifting weight, imbalance, and discomfort, and boost the nervous system.
This is your invitation to take some time out to nurture and care for yourself.
This is HEALY - Frequencies for Your Life
Healy is a Lifestyle and Wellness and Wearable. It is New and Unique.
Healy offers you IMF programs to harmonise your Bioenergetic Field in the following areas: Fitness, Mental Balance, Beauty, Job, Sleep, Mental Balance, Skin, Learning, Meridians and Bioenergetic Harmony.
Healy’s IMF programs can support you no matter where you are: playing sports, relaxing, at work, home, or on the go.
The Wearable Frequencies for Health · Wellbeing · Balance
Interested? Make contact to find out more...
All of Life Comes to Me with Ease, Joy & Glory!
Peace & Calm with Access Bars®
Access Bars® clears overwhelm and intensities allowing a sense of peace and calm in your mind and body. Highly recommended for any family with young children as this will dissipate the build-up of thoughts, feelings and emotions that often occur within a family unit.
In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the for young people as they navigate life challenges and learning.
The Bars® are about being less programmed and more conscious.