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yoga and hypnobirthing

Jayne Micallef

CDYT, DipHb (KG) & NLP Coach


Welcome to Joyful Body Birth

My name is Jayne Micallef. I specialise in Pregnancy Yoga, Hypnobirthing, and Access Bars—supporting expectant mothers and couples on the path to a safer, easier and more comfortable birth.

I offer personalised one-on-one hypnobirthing and prenatal yoga services to support you through every stage of your pregnancy and birth journey. Based in East Croydon, I cover surrounding areas.

I'm a qualified Hypnobirthing and Pregnancy Yoga teacher. Since 2008, I have worked with over 3,000 pregnant women and couples, guiding them toward a calm, confident, and empowered birthing experience. 

Whether you want an entire hypnobirthing course, a yoga session, or to learn a selection of calm birth techniques, you're in the right place.

I would love to show you the secret to happy birthing.

Contact me and let me know what you need.

i offer pregnancy yoga

Pregnancy Yoga

Yoga can help you be more comfortable with the emotional and physical changes during the second and third trimesters.

It can also prepare your mind and body for birth and introduce you to effective techniques for releasing fear and building confidence. Learn how to relax for more comfort during pregnancy and an easier birth. 

i offer hypnobirthing

Hypnobirthing

If you’re looking for something that empowers you and your birthing partner and equips you with proven techniques for smoother, easier childbirth, then Hypnobirthing is for you.

I offer sessions or an entire course to teach you the power of relaxation, visualisation, and deep breathing techniques for calm and confident birthing. 

i offer access bars

Access Bars

Access Bars can help release the fear and anxiety that can often occur during pregnancy. Each session releases the build-up of overthinking, feelings and emotions, allowing more peace and calm in your mind and body. This safe, gentle technique is ideal for expectant mothers seeking peace, relaxation, and a good night's sleep. Find out more and book a session today!

Freqently Asked Questions

1. Birth Preparation Hypnobirthing - £120*

This 2-hour workshop in the comfort of your home is a popular choice.

Find out more and book it here.

2. Full Hypnobirthing Course - £360*

This is a 6-hour course in the comfort of your home.

Find out more and book it here.

3. Prenatal Yoga - £60*

This is a 1-hour session in the comfort of your home.

Find out more and book it here.

4. Yoga & Hypnobirthing - £60*

This is a 1-hour session in the comfort of your home, combining yoga and some hypnobirthing techniques.

Find out more and book it here.

5. Access Bars - £75

This is a 75-minute session in East Croydon. Available for expectant mums in their third trimester.

Find out more and book it here.


*note that prices may be subject to additional travel, parking and congestion charges.

I work with couples who align with the desire for a calm, confident, and easier childbirth, using natural methods such as hypnobirthing and Yoga. 

I can work with you if you want any of the following.

1. Natural Pain Management

2. Reduced Anxiety and Stress

3. Empowerment and Control

4. Positive Birth Experience

5. Supportive/Confident Birth Partner

6. Natural Birthing Preference

7. Improved Outcomes

8. Holistic Approach

OR;

1. Improved Flexibility and Strength

2. Reduced Pain and Discomfort

3. Better Circulation

4. Enhanced Breathing

5. Body Preps for Labour

6. Stress Reduction

7. Improved Sleep

8. Emotional Well-being

If you are unsure what to choose, I recommend a phone consultation. During the consultation, we can discuss exactly what you want to achieve, whether I am suitable for you, and the best way forward. 

With hypnobirthing starting in months 6 or 7 of your pregnancy is recommended.

Sessions are held in the comfort of your own home and some can be by video call.

You can book your consultation or ask questions via our website contact page

My fee is £60 per hour, but there may be additional costs for travel, parking, and congestion charges. Based in East Croydon, I cover surrounding areas for in-person sessions.

I use PayPal and send a payment request before each session. This secure online payment method allows you to pay with a debit or credit card and does not require a PayPal account.

Positive Birth Stories

Read more of our beautiful Birth Stories.

Just to let you know my baby girl was born yesterday morning. My partner and I are both thrilled and the midwives said it was the best labour they had the opportunity to witness. The techniques you taught me were the bases of my coping with the contractions and labourYour classes were amazing and you are correct to listen to the body as it knows how to birth your baby and baby knows the birth journey. Once again Jayne thank for everything.

I had my daughter and her birth was completely amazing! I think all that Oxycontin generation did its job, because things rapidly progressed I chose not to push and instead focused on down breath, and again was lucky enough not to need any stitches. It really was a dream birth – I almost can’t believe it. She was alert with eyes open and didn’t cry at all. As you say- she knew how to be born and just got on with it! Many thanks for your course and your support.

I was extremely proud as I didn’t have any pain relief! The hypnobirthing course definitely helped during my delivery as my husband was able to remind me of the breathing techniques and the use of the birthing affirmations I found helpful during my pregnancy. He was also very calm and positive during the process which helped when I found myself becoming more anxious. I thoroughly enjoyed the course and would definitely recommend it! Thanks Jayne!

Feeling Anxious about Childbirth?

i offer access bars pregnancy purley

Access Bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each Bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

 

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