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hypnobirthing pregnancy yoga prenatal yoga south croydon
hypnobirthing

Welcome to Joyful Body Birth

We specialise in Pregnancy Yoga, Hypnobirthing, and Access Bars—to nurture expectant mothers and couples on the path to a harmonious birth experience.

Our classes and course provide a blend of gentle movements, mindful breathing, and profound relaxation techniques to improve physical and mental well-being during this transformative time.

Join us as we empower you with the tools, practice and education to cultivate inner strength, balance, and confidence, ensuring a smoother and more joyful birthing journey.

Based in South Croydon [map]

Do you have a question? Send us a message. We'd love to hear from you!

Pregnancy Yoga: preparing your mind and body for birth

For expectant Mothers, no experience is necessary to join this class!

This weekly feel-good yoga class can help you be more comfortable during the emotional and physical changes during the second and third trimesters. Preparing your mind and body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.

Learn how to relax for more comfort during pregnancy and an easier birth.

You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…

Hypnobirthing Course: release fear and build confidence

For Couples, no experience is necessary to join this course!

If you’re looking for a course that empowers you and your birthing partner, equipping you with proven tools for a smoother, more controlled childbirth, then this is for you.

This KG Hypnobirthing course is a full education delivered in a practical way. You will learn the power of relaxation, visualisation, and deep breathing techniques that harmonise mind and body for calm and confident birthing.

Gain a deeper connection and shared understanding. Embrace the benefits of reduced stress, increased comfort, and enhanced bonding. Begin your profound hypnobirthing journey together Read more about this course…

Access Bars - relaxing into a different possibiliy

Access Bars can help release the fear and anxiety that can often occur when planning to have a baby or during pregnancy. Each session releases the stress and build-up of overthinking, feelings and emotions, allowing more peace and calm in your mind and body.

An Access Bars session is safe and effective. It is ideal for expectant mums during pregnancy's emotional and physical changes.

It can also help new mums have more energy, improve sleep and accelerate healing following birth.

If you're seeking peace for a calm, confident and easier birth, then a Bars session is for you. Find out more and book a session today!

BIRTH STORIES

BIRTH TESTIMONIALS

Do take a moment to read some of our beautiful Birth Stories.

Just to let you know my baby girl was born yesterday morning. My partner and I are both thrilled and the midwives said it was the best labour they had the opportunity to witness. The techniques you taught me were the bases of my coping with the contractions and labourYour classes were amazing and you are correct to listen to the body as it knows how to birth your baby and baby knows the birth journey. Once again Jayne thank for everything.

I had my daughter and her birth was completely amazing! I think all that Oxycontin generation did its job, because things rapidly progressed I chose not to push and instead focused on down breath, and again was lucky enough not to need any stitches. It really was a dream birth – I almost can’t believe it. She was alert with eyes open and didn’t cry at all. As you say- she knew how to be born and just got on with it! Many thanks for your course and your support.

I was extremely proud as I didn’t have any pain relief! The hypnobirthing course definitely helped during my delivery as my husband was able to remind me of the breathing techniques and the use of the birthing affirmations I found helpful during my pregnancy. He was also very calm and positive during the process which helped when I found myself becoming more anxious. I thoroughly enjoyed the course and would definitely recommend it! Thanks Jayne!

Healthy Habits for an Easier Birth

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