Joyful Body Birth

Hypnobirthing & Yoga Calm Birth Techniques

I offer pregnancy yoga with hypnobirthing SOUTH CROYDON

Pregnancy Yoga with Hypnobirthing techniques

I offer pregnancy yoga and hypnobirthing

Calm & Confident Hypnobirthing

A stress free, empowering birth, without fear and tension

Joyful Body Birth offers Hypnobirthing and Pregnancy Yoga

Classes for Expectant Mums and Courses for Couples

Birth can be calm, relaxed and enjoyable when you work with your body. Would you like to learn how?

Check out our Birth stories!!


Conveniently located at the Emmanuel Centre, Rockhampton Road, South Croydon, CR2 7AQ

Just 5 minutes walk from South Croydon train station, free roadside parking available

Hypnobirthing Course

Many mums-to-be are now referred to hypnobirthing by midwives because they have seen its successful results.

This hypnobirthing [with yoga] course gives you information, knowledge and practice for calm and confident childbirth.

With effective hypnobirthing techniques to eliminate fear and tension and the addition of yoga movements and postures to best facilitate your body during birth.

Your birthing partner will learn ‘how to’ best support you during labour and gain the confidence to engage with health professionals. This practice can bring you closer together and help deepen your relationship as a couple and his (or her) relationship with your child. Read more about this course…

Course duration: 8-hours over 2 weekends

I offer pregnancy yoga with hypnobirthing SOUTH CROYDON

Pregnancy Yoga with Hypnobirthing

Pre-requisite: No experience necessary to join this class!

This weekly feel-good yoga class for expectant mums can help you in being more comfortable during the emotional and physical changes that take place during the second and third trimester. Preparing your body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.

You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…

Class duration: 1 hour Wednesday evenings 

i offer access bars pregnancy purley

Feeling Nervous About Childbirth?

Access bars® can assist you in releasing the build-up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

Ready for a great nights sleep? 

Session duration: 75 minutes

Just to let you know I will not be attending class today, as my baby girl was born yesterday morning. My partner and I are both thrilled and the midwives said it was the best labour they had the opportunity to witness. The techniques you taught me were the bases of my coping with the contractions and labourYour classes were amazing and you are correct to listen to the body as it knows how to birth your baby and baby knows the birth journey. Once again Jayne thank for everything.

I had my daughter on Tuesday evening and her birth was completely amazing! I think all that Oxycontin generation did its job, because things rapidly progressed I chose not to push and instead focused on down breath, and again was lucky enough not to need any stitches. It really was a dream birth – I almost can’t believe it. She was alert with eyes open and didn’t cry at all. As you say- she knew how to be born and just got on with it! Many thanks for your course and your support.

I was extremely proud as I didn’t have any pain relief! The hypnobirthing course definitely helped during my delivery as my husband was able to remind me of the breathing techniques and the use of the birthing affirmations I found helpful during my pregnancy. He was also very calm and positive during the process which helped when I found myself becoming more anxious. I thoroughly enjoyed the course and would definitely recommend it! Thanks Jayne!