Joyful Body Birth

Yoga & Hypnobirthing Calm Birth Techniques

I offer pregnancy yoga and hypnobirthing

Birth can be calm, relaxed and enjoyable when you work with your body. Would you like to learn how?

Joyful Body Birth offers Workshops & Courses

Combining Yoga and Hypnobirthing 

& Access Bars®

For a Calm and Confident Birth

Located in Purley CR8

Check out our Birth stories!!

Calm Birth Workshop

Calm - confident and ready, together.

This Calm Birth practical workshop teaches effective hypnobirthing and yoga breathing and relaxation techniques. All designed to calm the mind and show you how to work with your body during birth. These techniques are proven to help release fear and enable you to give birth in the way you are designed to…calmly, naturally.

This highly recommended workshop will simplify things as we get straight to what is required to help prepare you for the birth of your baby. Giving your birthing partner a chance to get involved and be there for you. During this workshop you will practice together for a relaxed and positive state of mind. 

Read more about this workshop

Workshop duration: 2.5 hours 

Hypnobirthing Group Course

A stress free, empowering birth, without fear and tension

This Hypnobirthing course teaches you how-to work with your body during childbirth as a result eliminating fear and tension. Hypnobirthing gives you the knowledge and the tools to have the best natural child birth for you. Most of all, releasing fear and learning to trust your body, your instinct, and your baby.  In order to do this, you need information, knowledge and practice.

In addition a hypnobirthing father is knowledgeable and as a result able to support you during birth.  He knows he has played an important part in how his baby enters the world.  This can deepen your relationship as a couple, and his relationship with your child.

Read more about this course

Course duration: 8 hours (over 2 weekends)

Feeling Nervous About Childbirth?

Release anxiety and fear with the Access Bars

Access bars® can assist you in releasing the build up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

Ready for a great nights sleep? 

Read more about the Access Bars®

Session duration: 75 minutes

I had the most incredible birth and entirely drug free thanks to the techniques I’d learnt the practice and confidence we gained was invaluable.  Even the midwives commented on how good my breathing was and it really did help me avoid the drugs. Thank you Jayne!“ Read more testimonials and birth stories here