Joyful Body Birth

Yoga & Hypnobirthing Calm Birth Techniques

I offer pregnancy yoga and hypnobirthing

Birth can be calm, relaxed and enjoyable when you work with your body. Would you like to learn how?

Joyful Body Birth offers Group Courses

Combining Hypnobirthing and Yoga techniques

for a Calm and Confident Birth

South Croydon, Coulsdon, Wallington & Purley

Check out our Birth stories!!

Hypnobirthing Group Course

A stress free, empowering birth, without fear and tension

This hypnobirthing with yoga techniques course gives you information, knowledge and practice for a calm and confident child birth.

With effective hypnobirthing techniques to eliminate fear and tension and the addition of yoga movements and postures to best facilitate your body during birth.

Your birthing partner will learn ‘how to’ best support you during labour and gain the confidence to engage with health professionals.

This practice can bring you closer together and help deepen your relationship as a couple and his (or her) relationship with your child.

Read more about this course

Course duration: 8 hours (over 2 weekends)

Feeling Nervous About Childbirth?

Release anxiety and fear with the Access Bars

Access bars® can assist you in releasing the build up of fear and anxiety that can often occur during pregnancy. Each bars session clears the emotional overwhelm allowing a sense of peace and calm in your mind and body. Highly recommended during pregnancy as this will dissipate the build-up of thoughts, feelings and emotions about childbirth.

In addition, other benefits include feeling happier, a dramatic reduction in stress, a greater sense of peace and improved confidence. Especially relevant is the contribution to your baby being less programmed and more conscious.

Ready for a great nights sleep? 

Read more about the Access Bars®

Session duration: 75 minutes

I had the most incredible birth and entirely drug free thanks to the techniques I’d learnt the practice and confidence we gained was invaluable.  Even the midwives commented on how good my breathing was and it really did help me avoid the drugs. Thank you Jayne!“ Read more testimonials and birth stories here