Welcome to Joyful Body Birth
We specialise in Pregnancy Yoga, Hypnobirthing, and Access Bars—to nurture expectant mothers and couples on the path to a harmonious birth experience.
Our classes and course provide a blend of gentle movements, mindful breathing, and profound relaxation techniques to improve physical and mental well-being during this transformative time.
Join us as we empower you with the tools, practice and education to cultivate inner strength, balance, and confidence, ensuring a smoother and more joyful birthing journey.
Based in South Croydon [map]
Do you have a question? Send us a message. We'd love to hear from you!
Pregnancy Yoga: preparing your mind and body for birth
For expectant Mothers, no experience is necessary to join this class!
This weekly feel-good yoga class can help you be more comfortable during the emotional and physical changes during the second and third trimesters. Preparing your mind and body for birth and introducing you to some effective hypnobirthing techniques to release fear and build confidence.
Learn how to relax for more comfort during pregnancy and an easier birth.
You can join us anytime from 20 weeks and practice right up to your birth. You get to be part of a supportive network of pregnant women during this wonderful and exciting time. Read more about this class…
Hypnobirthing Course: release fear and build confidence
For Couples, no experience is necessary to join this course!
If you’re looking for a course that empowers you and your birthing partner, equipping you with proven tools for a smoother, more controlled childbirth, then this is for you.
This KG Hypnobirthing course is a full education delivered in a practical way. You will learn the power of relaxation, visualisation, and deep breathing techniques that harmonise mind and body for calm and confident birthing.
Gain a deeper connection and shared understanding. Embrace the benefits of reduced stress, increased comfort, and enhanced bonding. Begin your profound hypnobirthing journey together Read more about this course…
Access Bars - relaxing into a different possibiliy
An Access Bars session is safe and effective. It is ideal for expectant mums during pregnancy's emotional and physical changes.
It can also help new mums have more energy, improve sleep and accelerate healing following birth.
If you're seeking peace for a calm, confident and easier birth, then a Bars session is for you. Find out more and book a session today!
BIRTH STORIES
Do take a moment to read some of our beautiful Birth Stories.